Almost every diet and fitness regimen out there is determined to burn fat for good. For years, fat was branded as the devil, your ultimate nemesis in achieving the perfect body. Fat is the reason you’re fat, and in order to get rid of it you have to pour a lot of time, money, and effort to boot it out for good. There are diet supplements, workout regimens, lipodissolve sydney, and a lot of other procedures you can go to to get results. But what do you know about fat loss, really? In order for you to lose weight properly, you have to be informed about how it works, and understand the concept of weight loss. This article will share 5 things you should know about fat loss that will help you out in your fitness journey.
- Not all fats are bad
Fat may be your enemy, but not entirely. If we could only remove fats from our diet then we wouldn’t be facing this issue right? But it’s not that simple. Our body needs fat to function, in fact we wouldn’t survive without it. Fats have more scientific terms, you may call them triglycerides, cholesterol, or fatty acids to name a few. These macronutrients store energy, insulate our bodies, and protect our vital organs. They help proteins do their job. They catalyze chemical reactions that control our metabolism and immune system. Come to think of it, they’re not that bad.
But there’s a type of fat that our body needs to avoid: trans fat and saturated fat. These are unhealthy types of fat commonly found in processed foods and pastries. They raise bad cholesterol (LDL) levels in your body, and lowers good cholesterol levels. On the other hand, the good fats you should be consuming are unsaturated fats such as omega-3, omega-6, and linoleic acid. These are the types of fats that help you lose weight. They aid in the absorption of fat-soluble vitamins A, D, E, and K, so without good fats, your body wouldn’t metabolize these essential nutrients. Some of the food products that are rich in good fats are avocados, fish, and liquid plant oils.
- Fat loss isn’t linear
When you start on a fitness training, it’s normal to see results fast. This is your body’s way of responding to a new, natural, and healthy routine. But as you begin to make a habit of it, you’ll notice your progress stalling somehow. Results are slower, and it seems like you’re not losing weight as much as before. As you lose more weight and gain more muscle, your progress starts to level off because your body grows accustomed to the routine. Don’t worry because this is perfectly normal. If you’re not yet at your desired weight, it’s a sign that you’re ready for the next level and should take more advanced routines and improve your nutrition.
- Fat loss isn’t everything
Weight loss isn’t just about losing fats. As we have learned, fat is not the enemy. What you really want to achieve by losing fat is the habit of choosing the right foods and keeping yourself active. These are important habits that we should take with us even as we grow old. It will help us stay functional, and keep our brains healthy. For what it’s worth, the real enemy here is our lack of discipline, laziness, and poor food choices.
- If you want to lose fat, you gotta eat protein
Protein-rich food is important in melting away stubborn fat cells. It keeps your hunger at bay by making you feel full, which in turn prevents overeating and excessive snacking. And because protein takes more energy to digest than carbohydrates or fat, it speeds up your metabolism too. If you’re doing weight and resistance training, supplementing your workouts with a high-protein diet prevents muscle loss and overall improves your figure. Some foods that are rich in protein include seafood, meat, dairy, eggs, and lean beef.
- Fat loss takes time and patience
As with anything, weight loss takes time so your patience is definitely required. Don’t be disheartened when it seems like you’re not losing weight. Focus on building healthy eating habits and an active lifestyle and you’ll be surprised at your transformation. Weight loss shouldn’t be rushed, as much as possible stick to natural ways of losing weight so as to keep your body fit and healthy and avoid side effects.
*This is a collaboration post