Hair loss can be a nightmare, especially if it is a case of severe hair loss. Everyone wants to keep their hair healthy and beautiful for longer. Fortunately, this is something that you can do by assuming a healthy lifestyle, consuming the right food items for your hair, and taking active steps towards treating your hair and the scalp properly.
It is also easier to prevent hair loss when you know the primary cause of it. That is why in this article, we are going to discuss the most common causes of hair loss and how you can prevent them.
A Broken Cycle
Your hair goes through a cycle that can be divided into three phases: the growth phase, the rest phase, and the shedding phase. Every hair strand will eventually arrive at the shedding phase and be replaced with new strands. However, certain things can break this cycle and cause hair loss.
Physical stress is the most common cause of a broken hair growth cycle. It is quite common for people who are going through the recovery process after an accident or other physical injury and trauma to experience hair loss. In these cases, the hair will grow back once the physical stress is over.
Certain illnesses can also cause hair loss. Anemia, for example, is a known cause of severe hair loss. As the red blood cells count gets lower, the blood’s ability to circulate nutrients needed by the hair and scalp becomes lower too. The problem usually leads to iron deficiency hair loss, a condition where the hair no longer has enough minerals like iron and zinc to maintain its strength and health.
Unlike hair loss caused by physical stress, the problems caused by illnesses may require specific treatments. You can consume supplements to help the hair and scalp acquire the nutrients they need to stay healthy.
Consuming too many vitamins and other nutrients is another common cause of hair loss. Consuming too much vitamin A is a good example of how consuming too much of something is never a good thing. The high concentration of vitamin A in your blood can trigger hair loss. The recommended daily intake is 5,000 International Units (IU) per day, while certain supplements contain more than 10,000 IU of vitamin A.
Excessive use of hair treatment products, especially those that contain a lot of chemicals, can also cause hair loss. The residue from those products can cause oil buildup around the hair follicles and the scalp. In this case, a thorough hair detox is a solution to go for.
Lastly, we have the many unhealthy lifestyle choices that could lead to severe hair loss. Smoking, an unhealthy diet, and not getting enough rest at night can all cause hair loss. Not consuming enough protein is another common cause of hair loss.
You can’t substitute a good night sleep. At night, the body regenerates cells more effectively when you sleep. To maintain good health of hair and scalp, getting at least four hours of sleep at night is a must.
Now that you can identify the common causes of hair loss, it is easier to anticipate the issues they cause. Don’t hesitate to make changes to your lifestyle and diet, and to use the right treatments to prevent further hair loss.