In this day and age it can be very easy to feel bad about yourself. It can also be hard to lose weight healthily. We’re constantly confronted by images of celebrities who are sizes that we could never imagine being because they live lifestyles full of personal trainers and chefs and nannies that we could never imagine living. Despite knowing that, it can be hard to look in the mirror and feel good about yourself every day. If you’ve made the decision to lose weight because you want to get healthier, good for you. There are plenty of ways to do that healthily and safely…
First of all, you need to remember that eating well isn’t about cutting huge amounts of food out of your diet – it’s about eating in moderation and cutting down your portion sizes. Deciding to cut chocolate and potato chips out of your life for the next sixty years just isn’t something that can stick – and depriving yourself of things you enjoy completely wouldn’t be much fun at all! If you learn to just eat a couple of squares of chocolate instead of the whole bar, you’ll find yourself getting trimmer in no time.
You should also make sure that you add more fruits and vegetables to your diet. Talk to your local grocery store to see what’s good and what’s seasonal, and try to experiment a little with your cooking by adding different vegetables to dishes that you usually enjoy making. Losing weight isn’t always easy – if you’re having problems, why not try out a diet supplement like Orlistat? Combine your diet with the medication to figure out how best to be healthy. Make sure that you drink plenty of water – this will fill you up and hydrate you at the same time! Meal planning will also help, as it will ensure that you don’t snack as much between meals.
If you’re trying to lose weight then it’s important that you get fit at the same time so that you get the toned figure of your dreams. Getting physically fit is definitely easier said than done. If you haven’t used a gym before then why not book some sessions with a personal trainer? It might be a little pricey, but they can show you how to use the machines at the gym safely and they can also help you develop a fitness routine that will suit you and the goals that you’re working towards. If the gym isn’t really your thing then why not look into fitness classes that you could go to with a friend? Aerobics or Zumba are fun and action-packed, and if you want to get out a little aggression then taking a boxercise class is definitely preferably to accidentally yelling at your boss one day. If you want something a little more chilled and relaxing, look into yoga or tai chi.
If you’d rather get fit outside a gym then why not take up hiking? Buy some good quality walking boots that support your feet and ankles well, and drag your family out to the most beautiful locations near where you live. This could be your excuse to finally get the puppy that you’ve always dreamed of! Make sure that you keep moving – take a short walk after work every day before progressing into starting Couch To 5K, where you can learn to run a 5K. Set yourself targets – maybe you want to run a marathon in a couple of years to raise money for your chosen charity.
There’s no way that you can get fit, healthy and lose weight healthily without having a positive mentality. Cutting down on your favourite foods and spending some of your free time doing exercises that you might not particularly enjoy isn’t always good for morale, so make sure that you reward yourself by saving the money that you would otherwise have spent on junk food and buying yourself a treat like a new top or a new book at the end of the week. If you go to a fitness class with a friend, go for coffee together afterwards (or juice, if you want to stay really healthy!). Making your diet and your fitness routine into things that you enjoy can be great for the way that you view losing weight.
Likewise, if you don’t really know how to cook so it’s tough to make yourself healthy dinners then why not join a cooking class? You’ll learn the basics – like how to chop vegetables quickly and safely – before learning dishes that you can take home to your family.
*This is a collaboration post