Healthy and Tasty Foods For Dieters

When you think about dieting, you can be filled with a sense of dread, but there are some tasty foods for dieters and learning to create beautiful dishes is really important to keep you on track.

Dieting is easier said than done, especially when the diet consists of foods you don’t really enjoy. Fortunately, there are many tasty foods that you can incorporate into your diet and not steer away from your weight loss plan. You can learn more here. Just visit any grocery store today, and you will be amazed by the huge number of low-fat and low-calorie food options, this list was created by the meal plan specialists Eat Clean Direct, who are the diet specialists.

Healthy and Tasty Foods For Dieters

In this article, we are going to list some of the best foods for dieters out there:

Fat-free and Low-fat Dairy Products

Milk, cheese, sour cream, cream cheese and yoghurt in any form are available in lower-fat alternative forms which offer a great taste and healthy nutrients as well. Perfect as foods for dieters. Laughing Cow light cheese, for example, only contains 35 calories per wrapped wedge. Yoplait Fiber One fat-free yoghurt gives you a fibre boost when combined with yoghurt crunchy cereal and only contains less than 80 calories per 4 ounces.

Fat-free half-and-half is an ideal alternative for heavy cream and contains much fewer calories. Also, fat-free and low-fat sour cream and cream cheese can easily substitute their calorie-rich counterparts, especially in recipes.

Healthier Fast Food

Fast food is renowned for being a source of many calories. However, this is no longer the case today. If you order Quiznos’ Flatbread Sammies without dressing or cheese, you will be looking at a calorie intake that’s less than 250. A small Honey Bourbon Chicken sub contains 275 calories or less, and the McDonald’s Southwest salad with grilled chicken and no dressings gives you 290 calories. If you are subway lover, you can try any of their subs with 6 grams of fat or less, and you won’t get more than 380 calories.

Calorie-Controlled Snacks

Nowadays, you can get 100 or less calorie snack packs of almost anything, from cupcakes to chips. However, you may want to stay away from these if you are looking to lose weight fast.

Fruits

Nothing falls in the low-calorie category better than fresh fruit. They are also tasty and full of healthy and essential nutrients. Keep a stock of frozen, canned, fresh or dried fruits to eat plain or combine with cereal, batters, waffles or yoghurt. Some of the best low-calorie and nutritious fruits for dieters include canned mandarin oranges, frozen berries, dried cranberries, etc. Eating them whole is the best option as they contain fibre which is beneficial in various ways. However, if you are a juice lover, ensure that it’s 100% and drink it in small portions.

Diet-Friendly Desserts

Portion-Controlled and low-calorie sweets mean that it’s never wrong to include desserts in any weight loss diet. If you love ice cream, the Skinny Cow ice cream cones are ideal since they contain no more than 150 calories. Other excellent options include Fudgicles and Edy’s Slow-Churned ice cream bars which contain 100 and 150 calories respectively.

Beverages

Clean is still the king of healthy drinks, but what do you do when you crave for something more? Well, any of these calorie-free options should be an ideal integration to your diet:

Powdered packets to put into bottled water such as Propel and Crystal Light
Herbal, green or exotic teas
Coffee
Sparkling water

A few examples of low-calorie options include:

Light beer
Starbucks skinny latte
V8 Juice with Fiber
Wine Spritzers
Starbucks skinny mocha

Light Salad Dressings

Most of the salad dressings you will find in the local grocery are reduced in calories and fat. You can use Wish-Bone salad spritzers to mist your salads, but don’t overdo it. You could also try one of the numerous non-fat or light salad dressings available. Another alternative would be to prepare your won lower-cal dressing using little water and more vinegar oil.

Veggies

Dieters know that veggies are an important part of any weight loss diet. As such, you may want to keep a stock of mixed greens, steamed beets, shredded carrots and shredded broccoli for fast and nutritious salads. If fresh vegetables tend to spoil in your refrigerator, you can buy Birdseye Steamfresh frozen vegetables. You may also want to consider keeping roast sweet potatoes for a quick, healthy dish that needs no topping other than a pinch of salt and pepper. Canned veggies are a good alternative, but you’ll want to rinse them thoroughly to reduce sodium.

Lean protein

This type of food is important for dieters especially those who want to lose weight and gain muscle. Excellent sources of low-calorie and low-fat protein include beans, shrimp, crab, fish fillets, skinless poultry, eggs and lean beef. When choosing meat, pick lean cuts and trim off any visible fat.

Whole Grains

Last but not list is a group of foods that are known to be the best source of fibre. In this category, you may want to try whole-grain pasta blends or even Uncle Ben’s brown rice. Fat-free popcorn is another favourite for most dieters out there.

You don’t have to compromise good taste to lose weight. Integrate any of these foods to your diet, and you’ll enjoy a healthy lifestyle. Try to avoid food cravings!

*This is a collaboration post