Opioid painkillers are undoubtedly the most commonly prescribed medication in America today. These drugs are effective in pain management, however; repeated use can lead to dependence and addiction.
Fortunately, safe alternatives for relieving pain do exist. These alternatives do not involve addictive drugs and they can be used safely and enable you to live a balanced, substance-free life.
Here are 5 alternatives to using prescription drugs for pain.
- Natural Pain Treatment
Non-drug treatments such as massage, relaxation training, hot and cold compresses, and acupuncture are safe and natural alternatives for easing the pain. These natural methods can also help in releasing dopamine stimulating endorphins that improve body function.
Aromatherapy is a pain management alternative that has been practiced for centuries by several cultures including the ancient Egyptians and the Chinese. This technique involves using scents from essential oils to manage aches and achieve holistic wellness.
Eucalyptus essential oils are among the top essential oils for relieving discomfort. The anti-inflammatory, antiseptic and antispasmodic properties can provide significant relief to joint pain. The cooling and refreshing effect can also relieve mental exhaustion. Other oils used for aromatherapy include tea tree, peppermint, lavender, and sweet orange oil.
- Mindfulness and Meditation
Mindfulness is a meditation practice that teaches patients to accept their current moments whether pleasant or unpleasant. This approach is based on the notion of ‘what you resist persists’ thus they encourage individuals to accept the pain rather than spending a lot of time thinking and worrying about it.
Mindfulness-Based Stress Reduction can significantly reduce pain in individuals who suffer chronic ailments such as cancer and inflammatory bowel disease. By learning how to use the brain to think of pain in a different way, they can experience pain relief and increase mobility.
Exercise is one of the most recommended alternatives for prescription drugs. Studies have shown that mild and low impact exercises can greatly help a person with chronic pain. Stretching exercises can help loosen stiff muscles while Yoga has proved to relieve arthritis, fibromyalgia, back pain, and other related conditions. Remember to consult your doctor before starting a physical exercise program.
- Prevention and Addiction Treatment
Prolonged prescriptions for pain medication can result in unintended consequences. Physicians attempt to manage their patients’ pain could actually lead them to addiction.
When a person abuses opioids to relieve pain, they will eventually start experiencing other harmful effects that can cause addiction. Remember, a quick experiment with a prescription drug can slowly transition to addiction.
According to the Sacramento Bee, it is estimated that at least 20% of teens have abused prescription drugs at some point in their lives. Solutions to preventing opioids abuse among teens must be emphasized. Some of the teenagers who complain of pain could actually benefit from psychological treatments and not pain medication.
For those who already struggle with opioids abuse, programs for recovery from prescription drug abuse among teens are available to help every young person pursue their sobriety. If you or your teenage child struggles with prescription medication abuse, you can get help now by calling TruVida Recovery and start the treatment process.
*This is a collaboration post