5 Ways to Feel Good About Your Body

Almost everybody out there has something that they don’t like about their body. Whether they don’t like the shape of the feet, they don’t like the overhang they got from the C-section scar, sometimes it’s just something as simple as they don’t like how tall they are. Insecurity is very easy to feel. It’s actually one of the worst feelings you could have because insecurity eats away at you. 

It makes you feel worthless, it makes you feel like you’re not worth anything at all, and it can make you feel certain ways about yourself that lead you to things like nose jobs and weight loss surgery. There are also some things that you can do to stop building up your self image to love and accept yourself once again, but you have to be open to it. Here are five of those ones below.

• Stop moving your body. It doesn’t have to be much, a simple 10 minute workout video or even just a walk around the block. Getting active doesn’t mean you have to pound the treadmill every single day and it also does it mean you have to start joining bodybuilding competitions. Activity means physically doing things that take concentration and commitment. Physical activity is actually one of the most well studied ways for how to feel better about your body. Activity will make you feel good because you are moving, you are pulsing endorphins across your body because you’re exercising, and it has excellent effects of toning and shaping your body.
• Straighten up. Even if you have to fake how confident you feel, it doesn’t mean you need to look like you are hunched. Walk tall, with your shoulders back and your chin up. Set up straight when you’re working and don’t hunt over and hide yourself. Just because you’re standing tall doesn’t mean you’re looking to make your body seen – you’re just improving‘ and that can feel good.
• Look after your food intake. It sounds cliche, but making healthy food decisions is going to make you feel good about your body. They say you are what you eat, so if you’re spending all your time eating sugar and not enough fruit or vegetables, you’re going to feel it. You need to learn how to feel better about your body and it starts with taking better care of it. You don’t have to change your diet completely to do this, you just have to eat food that makes you feel more energized.
• Chant those affirmations. You might have seen the cheesy quotes and think they are actually cheesy, because they are. Chanting affirmations to remind yourself how awesome you are exactly how you can feel good about your body.
• Treat yourself. Dressing for your shape of your confidence levels is exactly how you can feel good about yourself. If you are in love with wearing floor length ball gowns that make sure you have a wardrobe full of them. What do you feel good about yourself, your dress well and everybody else can see it on you.

*This is a collaboration post