3 Habits To Kick For A Better You

At times, you feel like you are dwelling on things and spending too much time procrastinating so here is 3 Habits To Kick For A Better You!

Do you ever look at things about yourself and ask, ‘why do I do this?’. You may have a seemingly uncontrollable habit that you’d like to break. It’s like a vicious circle; the habit makes you unhappy because you wish you didn’t do it; yet you still do it.

Here is a rundown of some of the habits that you should stop and some tips for breaking the cycle.

3 Habits To Kick For A Better You

Eating Your Emotions

When times are hard, do you reach for a bar of chocolate? Do emotional movies set you off and make you reach for a tub of ice cream? If you do these things, chances are you use eating as a way of dealing with complex emotions.

Many people associate eating disorders with depriving yourself of food and nutrition; however, overeating can also be problematic. If the habit is left unmanaged, it can cause many health problems later on in life, such as heart disease or diabetes. Why not try 30 days of Yoga if you want to do something good.

There is a shame cycle involved in overeating. Binge eating, can cause you to have low self-worth and feel ashamed, which are just the types of negative emotion that can cause the urge to eat. So why not think about habits to kick for a better you.

If you want to stop binge eating you need to identify the times you are overeating. Keep a diary, making a note of how you feel and what you eat. Make a note of the things that might have caused you to feel a certain way too. This will bring to light any triggers. Think of ways that you can manage these triggers. It is likely that many of them will be unavoidable, however, understanding is an important part of overcoming them and using habits to kick for a better you will also help. Once you are aware of the things that cause you to feel like eating too much; look at things that you can do instead of eating. Taking a walk can work wonders for your mental state as it gets endorphins going, as well as giving you some exercise for habits to kick for a better you.

Comparing Yourself To Others

Being as connected as we are is amazing. The ability to see what all of our friends and families are up to with a simple scroll of a screen can be a hugely positive thing. You may be someone who likes to keep up on trends or get an insight into the life of a celebrity or social media influencer to inspire your life and ultimately, make you happier.

However, social media does have its downsides if we are not paying attention. It can be very easy to look at other people’s lives and wish that we have what they had. Jealousy can be quite a consuming emotion if left unchecked, and the constant stream of images of beautiful people living their best lives means that these negative emotions can sneak up on us.

If you notice this kind of emotion is causing you to feel unhappy or angry, then it’s time to take some decisive action.

Firstly, you might want to stop looking at the accounts of people who make you feel this way, and secondly, you may want to look at managing your screen time. There are plenty of apps you can download to track and limit your time on social media.

Look elsewhere for your inspiration in life. If the people you look up to are making you feel bad about yourself; then they are not the role models for you. Treat yourself with the respect that you deserve and replace these people that set an example for you to follow. Look at people who have gained success through their outlook rather than their looks. Pick people with a positive message, over those that have nothing to say.

You should focus on your own strengths as a person for a better you. There may be things that you are exceptionally good at that you are overlooking. You may develop resentments towards others without really knowing them. Take the time to get to know people better, to understand them as people which are good habits to kick for a better you.

Negative Thinking

You may not realize that you have a negative outlook. Having the self-awareness to pick up on areas that are causing us problems is difficult. We are more likely to blame other people, or our circumstances for how we feel, especially when things are not going so well. So tink about habits to kick for a better you.

Negative thinking spreads. It starts small, and pretty soon it swamps everything around. It may be that something annoys you, then left unchecked; everything annoys you. You might be worried about something that you think is going to happen, then you spend so much time worrying you cannot focus on anything else, and you get nothing done, you get behind on your work or life gets on top of you. Negativity can snowball, and you need to avoid it if possible or stop it in its tracks when you see it.

Positive thinking is a routine which will create a better you. Look at ways of building positivity into your day so you can look for habits to kick for a better you. Start with the morning. Look at how you get out of bed. Maybe start the day with your favorite song to help you create a better you. Sing in the shower and eat a healthy, filling breakfast. Getting up and moving is good for your mental and physical well being, so try and get some exercise into your routine. This is a great way to get into some habits to kick for a better you.

Being thankful for the people around you can really reset your positivity. Letting them know that you appreciate them will make them feel good and might help them return the positive feeling to you.

Spending time with other positive people is really helpful. When people say no to everything, or have a view of the world that just drags you down; it can be hard to keep yourself from being negative too.

Look at things in your life that are causing you to feel negative. Maybe it is reading the comments sections on certain Facebook pages, possibly it is your job, or it might be the type of TV you watch. Look for ways to change the habit or situation. Replace the negative things in your life with something new, which makes you feel good about yourself and the world around you.

*This is a collaboration post