A lot of the time when we talk about our health, we focus on the here and now. We think about our short term goals; how much weight we want to lose, the areas that we want to tone up – just little things like that. However, what we should be thinking about is our long-term health and how what we’re doing now impacts it. How we can prevent health problems.
The fact is that as we get older, we become more and more prone to a range of health conditions. Our risks of cancer increase by nearly half. We’re twice as likely to suffer from heart problems. Our chances of bone-related problems go up. Let’s be honest about it, getting older and aging really is no fun. However, it’s just another part of life, and so, it’s something that we have to face up to.
The good news is that there are little things that you can do now to ensure that as you age, you are as healthy (and happy) as possible.
First and foremost, when it comes to being healthy as you age, eating the right foods is a must. By following a healthy diet consistently, you can ensure that as you get older, your body is as healthy as possible. To reduce your risk of cancer and other health problems, it’s a good idea to stick to a clean diet, free from processed foods. You see, there are various studies that have linked processed foods to cancer in later life, as well as other problems such as heart disease and diabetes. So, by eating clean, you reduce these risks and give your health a boost at the same time.
Studies have shown that people who are active for a minimum of 150-minutes a week are less likely to suffer from serious health conditions in later life. This is because when you’re physically active, your body is healthier and your muscles and joints stronger. So, for example, people who are physically fit throughout life (and eat well) tend to be less prone to heart disease. Just like a care needs regular servicing to stay healthy, our bodies need regular exercise to stay healthy, and it’s important to understand that.
Be proactive about your health
When it comes to being healthy in later life, being proactive about your health is important. This means monitoring your weight, going for regular health checkups, and taking any supplements that are known to help improve senior health like ThoughtFoods. Make sure that you’re registered with your GP to ensure that you get sent any letters about health checkups. Make sure that if you’re using supplements to help stay healthy, that you read up on the supplement beforehand and check with your doctor before taking it. To learn more about a supplement, such as AlgaeCal, read up on AlgaeCal testimonials online. Ensure that you keep track of your weight with monthly weigh-ins and BMI checks.
Learn to manage stress
Yes, our bodies are made to be able to manage stress, but only a certain amount of stress. That’s why it’s important to learn to manage stress if you want to keep both your mind and body healthy. As you get older, your chances of developing high blood pressure increase – high blood pressure is dangerous because it puts you more at risk of a stroke or heart attack. When we feel stressed, our blood pressure increases, upping our chances of these health problems even more. So, learning to manage stress is incredibly important.
There you have it, a guide to the best ways to prevent problems as we age.
*This is a collaboration post