There’s a common misconception that breakouts are something that only affect teenagers, but that’s actually not the case. Believe it or not, adult acne is a surprisingly common problem and affects between 40 and 50 percent of the adult population at one point or another. Who knew that adult acne was such a common problem? Most of us presume that once our hormones have settled down and we reach our early twenties, that’s it as far as breakouts are concerned, but that’s not always the case, unfortunately.
Despite the fact that adult acne can be a real nightmare to live with because as an adult acne is even more embarrassing than as a teenager, there is some light at the end of the tunnel. That light is the fact that the majority of cases of adult acne are linked to lifestyle factors, so beating breakouts once and for all is easier as an adult than as a teenager, which is good news.
With that in mind, below are some tips and pieces of advice for beating adult acne once and for all, take note, implement them in your day to day life, and you should see results.
Swap to using natural beauty products
Believe it or not, the beauty products that you use, from your foundation to your face cream, can have an impact on the health of your skin and also on how prone to breakouts you are. That’s why it’s so important to be clear about what products are the best option for you and your skin; normally this is natural products. You see, unnatural products are often packed full of chemicals and other nasties that can irritate the skin, cause soreness, and even block the pores, resulting in worse outbreaks of acne. So if possible, it’s best to always opt to use natural beauty products, as these are less likely to cause acne flare ups because they tend to be more gentle on the skin.
Studies have shown that adult acne most commonly occurs in people who smoke, which means that if you are a smoker, now is the time to quit. Or, at least, if you want healthier, happier skin, then you need to quit smoking, else you may always be prone to acne. The chemicals in cigarette smoke can cause the pores to become blocked, which makes acne more likely. The chemicals and smoke can also irritate the skin, increasing your risk of acne. So if you are serious about beating breakouts once and for all, then quitting smoking is a must. If you’re not sure that you could quit cold turkey, then perhaps you could consider swapping to vaping. Websites like the site for Aspire eCig UK report that vaping can be a great alternative to smoking and can make the process of quitting much easier. Plus, because vaping does not include any smoke, just steam, it doesn’t impact the skin in the same way that cigarette smoke does, making breakouts less likely.
Start clean eating
A common cause of adult acne is an unhealthy diet. A lot of people don’t realise it but what we eat has an impact on our skin, which is why it’s so important to eat cleanly. Eating lots of processed sugar and ready meals will up the likelihood of having a breakout, as these types of foods wreak havoc on the skin. That’s why following a clean diet made up of wholesome, natural foods is so important. Stick to eating plenty of fruit and vegetables as well as lots of lean meat and oily fish and your skin will thank you for it.
Cleanse and tone twice a day
Obviously, one of the most important things when it comes to having healthy and acne-free skin is taking good care of it. However, far too many of us are skipping steps when it comes to our skin care which means that we have breakouts on a regular basis. However, if you start taking proper care of your skin and implementing a daily skin care routine, you should find that your acne settles down. This should consist of cleansing and toning your skin twice as day, followed by applying a light moisturiser. By cleansing and toning twice a day, you can remove any dirt and oil from your skin, making clogged pores and breakouts less likely. As well as cleansing and toning twice a day, it’s also important to exfoliate once or twice a week to help remove any dead or dry skin cells, stopping them from clogging your pores.
There you have it, everything that you need to know about beating breakouts once and for all.
*This is a collaboration post