Life After An Abusive Relationship

I spent some time many years ago in an abusive relationship, the hardest part was moving on from it and changing my life from what I had been so used to. It’s not something I speak about often as I left that part of my life behind me and took a lot of medication, therapy and help from family that […]

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5 Healthy Tips To Make You Feel Better

The last 12 months I have been pestered by health professionals to become better with looking after myself. Sadly for the first 6 months I failed miserably. I have struggled with things like quitting smoking, eating more good food for me and also exercise which is something I really struggle with lately. So I thought of 5 tip to help […]

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My Plight To Quit Smoking

I am on a plight to quit smoking due to health reasons. Unfortunately smoking can make it worse so in an effort to kind of feel better I have been looking at ways to better my health. So smoking cigarettes is one thing I am trying to get rid of. I’ve tried patches before and various other things however had […]

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5 Ways that cannabidiol can help your overall wellness

If you have heard about Cannabidiol and you are wondering what it is, it comes from the cannabis plant. This plant has two components in it: the THC (tetrahydrocannabinol) which is responsible for getting people high when they smoke, and cannabidiol which is not marijuana but hemp. CBD has many benefits because it is non-toxic.   Incorporating it into your […]

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Break Down These Barriers to Better Health

Photo Credit   There is so much information out there these days about the ways in which you can live a healthier lifestyle. However, this is still something which many people struggle with. If you feel like there are always barriers that are standing in your way when you are trying to improve your wellbeing, this is the article for […]

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How Veganism Can Improve Your Health and Wellbeing

You may have heard a lot about veganism lately. This lifestyle choice is rapidly gaining popularity thanks to a more conscientious society and the increased availability of information regarding how our food is produced and makes its way to our plates. Now, the most common reason for taking on a vegan lifestyle is “for the animals”. The factory farming industry […]

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Is Your Elderly Family Taken Care Of?

A question that crops up now and again is – Is your elderly family taken care of? I understand it can be hard taking care of your family, especially when you have children, work and other commitments. The worry is always there ‘What if something goes wrong?’ Well, I was asked to try out the Famil.care app and I will […]

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Put On Your Best Smile

Your most beautiful accessory is your smile, so make sure you keep it bright and in good condition. The consequences of bad habits are most often obvious from the condition of your teeth; bad hygiene, smoking, bad diets, and even drinking leave their effects on your tooth enamel, and leave your smile a little less bright. To maintain your beautiful […]

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Postural Orthastatic Tachycardia Syndrome – My Journey So Far

postural orthastatic tachycardia syndrome

Postural orthastatic tachycardia syndrome (PoTS) is a condition where your heart rate increases by 30+ beats upon standing within 10 minutes with no drastic changes to your blood pressure. In short, when you stand up, your blood races to your extremities and stomach. In response, your blood vessels narrow and your heart rate increases to get the blood pumping back […]

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Everything You Need To Do If You Can’t Get A Doctor’s Appointment

There’s nothing worse than waking up with symptoms such as a sore throat or a rash. If you also feel sick and nauseous, you’ll probably end up taking the day off work. At least visiting your family doctor will be the first step on the road to recovery, right? Well, that might not be the case…   These days, the […]

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