How To Lose Weight Healthily

In this day and age it can be very easy to feel bad about yourself. We’re constantly confronted by images of celebrities who are sizes that we could never imagine being because they live lifestyles full of personal trainers and chefs and nannies that we could never imagine living. Despite knowing that, it can be hard to look in the […]

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Trimming the Fat

Image source It is hardly surprising that so many of us are overweight when you consider the fact that our culture is setup to encourage eating large portions and junk food on the run. We are all so busy with work, family life and hobbies that we feel like we just don’t have the time to cook healthy meals or […]

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Is There A Way To Prevent Health Problems As We Age?

A lot of the time when we talk about our health, we focus on the here and now. We think about our short term goals; how much weight we want to lose, the areas that we want to tone up – just little things like that. However, what we should be thinking about is our long-term health and how what […]

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The 10 Benefits Of Walking Barefoot

The 10 Benefits Of Walking Barefoot and why you should Start   Walking barefoot has so many pluses it’s amazing so few people do it. If you don’t believe us look at these 10 benefits.   It Helps Reduce Inflammation And Pain   A study was done using 12 people who slept on a conductive mattress pad which mimicked the […]

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Relaxing Vacation Locations That Will Feed Your Body, Spirit and Mind

Achieving health and balance in this hectic modern day world isn’t exactly the easiest thing to do. It can be tough sometimes to find even a minute or two for yourself. That is why it is is valuable to take some time for yourself every so often, in the form of a vacation. Vacations are a wonderful way of easing […]

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The Relief Of An Allergy Thanks To Serenz

I have all year round allergies, I thought it was hayfever but it seems to be constant. So when I became aware of a relief from Serenz, I didn’t wait around. I needed relief now! It came in a nice brown packaging which I quickly ripped open and pulled out the packaging that the product is held in. You get […]

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Innovo – How I Restored My Pelvic Floor

I have no shame, I have absolutely no pelvic floor so trying out the Innovo Restore The Floor was a good idea for me. Having 3 children (Not exactly small, with youngest being 8lb 12) unfortunately I have suffered as a result in the pelvic floor department. I am not embarrassed, pelvic floor is important and it should be maintained […]

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